NEW Course
Yoga for Runners
Wednesday & Sunday – 8:30 AM
- Observation platform, Kato Paphos
- 30 Minutes, donation based
Tuesday – 7:45 PM
- Skaya Yoga Studio, Kissonerga
- 45 Minutes, 10€/Person
- discounts available!
Price discounts available! See more details below.
Yoga for Runners
A specialized yoga class tailored to the needs of runners. No prior yoga experience required!
Flexibility
Release tension in tight hamstrings, hip flexors, calves, lower back, and more.
Breathwork
Improve breathing efficiency by opening the shoulders and engaging the lateral respiratory muscles.
Foot Yoga
Strengthen and stretch the feet for better stability, improved shock absorption, and injury prevention.
Core Stability
Enhance leg stability with balancing poses while strengthening the core and back muscles for better posture and running support.
Restoration & Stress relief
Boost recovery by relaxing tight muscles, improving circulation, and calming the nervous system.
Prices and Discounts for classes in Kissonerga:
One person:
10€
Pre-book 4 sessions:
35€
Two persons, pre-book 4 sessions:
60€
Classes in Kato Paphos are donation based!
NEW Course
Yin Yoga
One hour, 5:30pm at Skaya Yoga Studio in Kissonerga.
Yin yoga is a slow, meditative practice where poses are held for several minutes to target deep connective tissues.
It enhances flexibility, circulation, and joint mobility while promoting relaxation, mindfulness, and stress relief.
Prices and discounts:
One person:
12€
Pre-book 4 sessions:
42€
Two persons, pre-book 4 sessions:
80€
Work with me
I offer group and individual classes, as well as options for retreats and events.
Call or WhatsApp: +357 97605442
Individual
60€
One hour, one person.
Work on specific goals and problem areas
Discount and special offers available for long-term collaboration.
Groups
on request
Small to medium groups.
Different topics, e.g. Yin Yoga, Yoga for back and shoulders, etc.
Your place or outside space.
Retreats
on request
Individual program, specifically tailored for the retreat.
One session or several days.
Your place and branding.
Meet Verena
Verena is a passionate Yoga instructor with more than 14 years of Yoga practice.
Verena began her yoga journey as a way to relieve back pain and tension caused by long hours of sitting at a desk. From the very first class, she felt the transformative power of yoga—and instantly fell in love with the practice. For the past 14 years, yoga has been a constant companion on her path, not just as a physical discipline but as a source of inner balance and mental clarity.
With her 200-hour Yoga Alliance certification, Verena now shares her knowledge and passion with others. She knows from personal experience how profound the benefits of yoga can be—for both body and mind. Her classes are infused with mindfulness, joy in movement, and the belief that everyone can unlock their full potential through yoga.
- Certified Yoga Alliance instructor
- Yin Yoga instructor
- Targeted yoga for problem areas such as back, shoulder, and hips